Solo flying? Just because you’re only feeding one person–yourself–doesn’t mean you can resort to endless takeout, or frozen TV dinners (although those can come in handy from time to time). You can eat healthy, simple meals that are easy to prepare and take little time. These recipes can be prepared in small batches or frozen. You can whip up something simple or cook a meal you’ll enjoy for the entire week. Get better at cooking!

1. The Perfect Omelet

Let’s start at the beginning. Making an omelette is very sarma recept kulinarika simple. This recipe will teach you how to make the perfect omelettes repeatedly. Great for dinner.

2. Chicken Panini with Pesto and Peppers

Paninis are an excellent idea to cook for, no matter how many people are. Panini are rich and creamy just like Panera bread. It’s also healthier, lighter, and lower in calories.

3. Sheet Pan Chicken Fajitas

Sheet pan meals are a great option if you don’t want to clean multiple pans or have to cook a large amount of foods. If you’re just cooking for dinner today, you can use one breast of chicken and one bell potato. You can also make the entire recipe if needed.

4. Avocado Berry Smoothie

This smoothie is ideal for paleo as well as non-paleo eaters. This smoothie is nutritious tasty, nutritious, and delicious.

5. Breakfast Burrito

This is a great technique: make four breakfast burritos and have them available for the entire week. The burritos are rich and delicious, and contains chicken sausages, eggs, and black beans. They can be preserved to be eaten later on by omitting avocado. Make use of our foolproof burrito folding method.

6. Peanut Butter Overnight Oats

It is possible that you could prepare your breakfast the night before and wake up to delicious breakfast oatmeal the next day if you are a planner. This will allow you to make enough for the whole week.